8 verses of mind training without commentary

With a determination to achieve the highest aim

For the benefit of all sentient beings

Which surpasses even the wish-fulfilling gem,

May I hold them dear at all times.



Whenever I interact with someone,

May I view myself as the lowest amongst all,

And, from the very depths of my heart,

Respectfully hold others as superior.



In all my deeds may I probe into my mind,

And as soon as mental and emotional afflictions arise-

As they endanger myself and others-

May I strongly confront them and avert them.



When I see beings of unpleasant character

Oppressed by strong negativity and suffering,

May I hold them dear-for they are rare to find-

As if I have discovered a jewel treasure!



When others, out of jealousy

Treat me wrongly with abuse, slander, and scorn,

May I take upon myself the defeat

And offer to others the victory.



When someone whom I have helped,

Or in whom I have placed great hopes,

Mistreats me in extremely hurtful ways,

May I regard him still as my precious teacher.



In brief, may I offer benefit and joy

To all my mothers, both directly and indirectly,

May I quietly take upon myself

All hurts and pains of my mothers.



May all this remain undefiled

By the stains of the eight mundane concerns;

And may I, recognizing all things as illusion,

Devoid of clinging, be released from bondage.