Friday, February 25, 2011

opportunity cost

In every decision there is an opportunity cost. By doing one thing, you can't do another thing. And by having children, I can't do this excellent thing at the Rubin, March 5th. I wish I could sleep under some artwork there, and then have my dreams interpreted the next day by a psychoanalyst. Alas, it's my weekend with the kids, and I'm going to honor my commitment.

That got me thinking. If we are to simplify our life, so we can devote it to the spiritual life, isn't having children about the worst thing you can do? Children and having a career are about the most complicating thing you can do in your life.

And yet, I can't see my children as a hindrance, I'm not about to name my son Rahula, which some say means hindrance. In the Mahayana you're allowed to be of the world, be in the world, it's more your approach to things. Everything is an opportunity to be spiritual.

And yet, setting up circumstances to support the spiritual life is not to be underestimated. Having free time for friendship, for meditation, study, and working for the good of the Dharma is unquestionably important to the spiritual life.

Patience is important in the spiritual life. I think with children, I just have to wait to enter, time wise, more fully into the spiritual life as defined by meditation, friendships and working for the good of the Dharma. Sometimes it's good to build up tension in waiting. And anyway, it's dualism to think spiritual/unspiritual.

Wednesday, February 09, 2011

recipe

Retreat oatmeal: because there are a lot of people you can get an exciting array of add on ingredients. From nuts to fruits, to milks and yogurt, plus sweetener.

I favor all the nuts, fruit, soy or rice milk, yogurt but no sweetener. Such a wonderful way to start the day.
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Wednesday, February 02, 2011

Dana

The Power of Half: One Family's Decision to Stop Taking and Start Giving Back

I got a review copy of a above book where a family starts giving away their wealth and working with poverty issues. They sell their big house and move into a smaller one and then give the money away for poverty problems. Occasional volunteerism wasn't enough for them, and part of the journey is what is the most effective way to give. Philanthropy is not easy. They were leading a yuppy lifestyle, and then decided to address problems. The book has sections with the teenage daughter writing her perspective. The book seems to be sincere--the author talks about losing friends, and admitting he might have gotten a little self righteous at times about what he was doing. But he did it anyway and he provides a honest account of a incredible journey of upper middle class generosity.

I think giving more than money, like energy, time, an ear. To not rush a friend who wants to get something off their chest, and who has called at an inconvenient time, but you decide, what the heck, I'll drop everything and listen with my whole being. You don't have to hit a home run all the time you can bunt the runner over sometimes.

I have a friend who has devoted spare time to doing a prison ministry. Amazing. Another who donated time raising money and fixing up Aryaloka, which used to be a sad building until came along. Another takes photos for the amazing work in India with the ex-Dalits. Another works to build a sangha in New York City. Another is making a retreat center for his sangha, and runs that sangha. Another learned to teach yoga so he could bring it back to the sangha. I know a few people who raise money for the Dalits in India--amazing work.

Giving in general is good, but giving the gift of the Dharma is seen as best. Spending a weekend with the poor is great, but a weekend leading a retreat is great because it deepens people's spiritual practice. I don't think work for others is diminished by saying working for the good for the Dharma is better. If you truly believe in the project of enlightenment, then helping others on the way is the best thing you can do. (OK, so maybe that's a bold statement that I can't justify right now.)

The spiritual life is a balance between going for your own spiritual development and trying to help others. It's no good just working on yourself. And it's no good just throwing yourself into others problems--that can lead to idiot compassion. Everyone has to find their own balance. Some people are better in the world. Some people need more alone time and alone work to build them up to be int he world. Everyone is different.

With children, I'm mostly devoted to my children and working for them, and working to help my patients. I'm a worldling, who often gets swept up in the tide of events, and yet I feel my life is infused with the Dharma. I see my life through the terms of the Dharma. I've not renounced the world yet. But I go on retreat to deepen my practice and I hope some day to turn more towards working for the good of the Dharma more directly.

I find it courageous when someone comes through New York and they've quit their job and they're on a Dharma tour and they don't know what they're going to do when they get back. Amazing. I know a few people who have spent their life in the TBC movement. Amazing. I don't know if you literally have to go forth, like Sangharakshita did, and just have a few possessions, and wonder all over India, begging for his meals. Amazing stuff. But when I challenge the way I see the world, when I challenge myself to walk into scary grounds and challenge myself in other ways, I metaphorically go forth.

There's a great talk a friend gave, I hope they can get it up on FBA some day. Maybe I need to volunteer to go up there and get some talks off the hard drive. Sometimes you can see other's projects, things you wish others would do, but alas, what I do is the most important thing.

So Dana is one of the 6 perfections. I work to cultivate a generous spirit by meditation, noble friendships, reflection and appreciating the exemplification of my fine Dharma brothers and sisters.

Monday, January 31, 2011

retreat

I've been on a million retreats, and at this moment, I think I need a solitary retreat. But I made the most of the precious opportunity and it's given me the meditation feeling of deeper meditation, clarified and boosted my motivation for my spiritual life.

The retreat was on the 6 perfections, we did the last three: virya, dyana, prajna. I could riff on these three virtues, energy, meditation and wisdom. Maybe I'll do that in further posts. I'm not with a internet connection these days, so I have to cadge one here and there.

I will note a cracking talk by Padmavajra on Virya.


So if you've never been on a retreat, I recommend going on one. The vegetarian food is good, the company is wonderful, being in nature is nurturing, having the peace and time to explore yourself in a warm and friendly environment is spectacular. We chant devotional stuff (optional) and meditate.

I feel more healthy, centered, connecting to what is important. I feel it brings out the best in me, and I feel very seen and appreciate by the people there. I'm seen for the person I want to be, less what I can do for others. My spiritual life is most at stake, and there's a felt sense that what ever individual I end up being is fine, conformity isn't valued.

There's a lot of discussion on this particular retreat, as we work through the experiences and concepts, and you get to know other people pretty well. In a way, that's what's so exhausting for me as a psychotherapist. I need to connect to myself, not so much others, but that's where I was so I made the best of it. And I realized I need to take more responsibility for my meditaiton practice and I need to take more time out to nourish myself. And I'm glad I could at least do that for a weekend up at Aryaloka.

I don't know you, but I recommend you take some time out and connect with yourself in a supportive way free from distractions. And if you've already done that, well, good job then, I hope it was good for you. Feel free to post a comment about your retreat experience! Or any thought!

BTW here's the most recent talk on FBA, and it's on a solitary retreat.

Monday, January 24, 2011

Guest Blog

Thank you, Steve, for inviting my experience. I parsed your suggestions into reflections on the Three Jewels--

On the Buddha:
I have been ‘officially’ practicing now for almost 3 and a half years, though my awareness of Buddhism started eleven years ago. I was living in Spain at the time, and a friend had invited me to sit in on a practice night. I also had a chance to see the Dalai Lama speak that year. But like all good things that take incubation before illumination, I left the experience generally unmoved, but astounded by the simple statement, “When the pupil is ready, the guru appears.”

And so, many years later I have had many teachers and continue to grow from my own experiences, learning to understand myself deeper and deeper over time. My relationship to the Buddha has changed as I have played with different understandings of the world and my place here. I remember when I was in San Francisco (at the beginning of my regular visits to the then FWBO), I struggled with the idea of bowing to the Buddha. I’ve never related much to the idea of Buddha as a man who lived, whose achievement could be inspirational. But, I grew to like the idea of Buddha-nature; of the idea that I was already enlightened; and that slowly over time I am merely working to lift the self-imposed veils from my experience.

At first that, too, was problematic—thinking, “If I am enlightened, why would I not just experience enlightenment with effort of will alone?”, “How did I get started on the wheel of suffering, if I started as an enlightened being?” But, over time, my understanding of this, too, has changed. I read a translation of the Dao De Jing by Ames and Hall that blew my mind wide open. Later, combining ideas from this book with those in Conversations with God by Walsch, I came to appreciate my participation in samsara as ‘expressed curiosity in knowing myself as Creator.’

Today, I am content with the understanding that my experience is exercise, and that my nature is rest. Perhaps if I become fully mindful, I may participate in a way unmotivated by greed, hatred or delusion. This is what I understand as Buddha-nature.

On the Dharma:
Not exactly my strong point! I can’t get myself to read too many books—especially the classics. Ugh! But I enjoy Sangharakshita’s writings a lot. And I have read some by Chöki Nyima Rinpoche that blew my mind. Actually—maybe I have done more reading than I thought… wow, now I’m kind of touched. Here I had been flogging myself [mindfully ;)] earlier this month, and now I realize my situation’s actually not that
bad. I suppose it’s important to me that I read what speaks to me, and moves me further along the path. Even if they’re not the books I think I “should” be reading, that doesn’t necessarily make them books I “shouldn’t” be reading. So, my top picks:

(1) The Essential Sangharakshita, by Sangharakshita

I really enjoy this book for its ability to capture nuggets of insight, and deliver them as tasty morsels. Good for food-for-thought—not too overwhelming, just right. Sangharakshita is playful in his delivery of important points for clarity in practice.

(2) A Few Words of Heart-to-Heart Advice, by Chöki Nyima Rinpoche
What a way with words! I feel like Chöki Nyima Rinpoche is able to pierce straight to the point with delicate words that both softly and directly communicate powerful truths. I feel like there is a precision with his words that is invaluable.

(3) Anger, by Thich Nhat Hanh
This book might have been my first introduction to true metta. He describes at one point treating one’s anger like an infant--holding it, caring for it. I remember the first time I read that I just cried and cried. I couldn’t imagine holding my pain with that much loving-kindness. Just introducing the very awareness of the possibility of deep, connective loving-kindness in a time of intense pain was transformative. It took me years to read that book—every 20 pages I’d start bawling my eyes out. Lol!! You can imagine—I wasn’t very motivated to finish!!! Nonetheless, it was a very good start to something integral to practice.

On the Sangha:
This is where I really feel my heart warm and my chest soften. Triratna has been an incredible resource when it comes to establishing and nurturing the spiritual community. I was first introduced to the then FWBO in San Francisco when a friend invited me to sangha night. I had been practicing qi gong and reiki for a few years by that point, and thought it was a natural progression to try proper meditation. There was a lot on my mind at the time, as I had just taken my national boards after graduation from Chinese medicine school. So, while waiting for my results, I started going to sangha night.

The joke is, I think ‘what initially brought me there was blah blah blah, but what kept me there was sangha [said with a very stern and sure face, like ‘another car sold!’]. But the truth is, isn’t what brought me there… sangha? It was a spiritual friend, inviting me to explore and accept the spiritual friendship of others, and to give the same of myself to others. The trouble was even after living on the West coast for four years, the New York attitude was still in my veins—I had no idea what community was!! Lol!! I used to pride myself in the ability to do everything by myself—to buy single serve anything in a city that served millions of single people doing whatever served their individual purpose in a given minute. It’s true! So, discovering community, like it were a new continent—I was unsure, but felt I was onto something….

Three Triratna centers later, I can say for sure, I was onto something!—something really, really good!! Each had their particular personalities, but the same feeling: warmth, interest and kindness. San Francisco in a lot of ways was like a beacon of information. I loved the dharma talks and all the handing off of the baton from one member to the next. With each discussion and introduction, was a new perspective on
the same truths. Spending time with the sangha was like discovering the many facets of a gem. Each beautiful, and a completely different approach from the other. I will always think fondly on the San Francisco community.

Next, I lived in NY and had the pleasure of practicing under Vajramati’s tireless effort. The NY sangha taught me much of moving the ‘idea’ of sangha into practice. While in SF I saw myself as having a place in the sangha (i.e. feeling I ‘belonged’), in NY I started forging a relationship to the individuals within the community. It was no longer a relationship of me to the whole, but me to that which makes up the whole—seeing the value and relationship of the members of the spiritual community as integral to the practice. I recognized I needed them as much as they needed me. That’s the spiritual community: Equanimity. A tremendous learning that resulted in my asking to become a mitra.

Today, I practice with the Seattle sangha. I miss the people in NY, but their dedication inspires me. The Seattle sangha is two to three times as large; and I appreciate being back with such a fullness in the room. Though we have only one ordained member as well [compared to NY], we get quite a few visitors from San Francisco and Vancouver. It also makes a huge difference that we have a place to our own here. It feels so good to have a space dedicated to learning and to practice. We have a small library and ‘book store,’ as well as a place for tea and treats. Somehow I feel Aryaloka seemed closer to NY than our closest retreat center here; but that may also be due to Danakamala’s welcoming invitation to forge stronger ties between the East coast communities. Nonetheless, I miss that sense of active connection to other communities—the reminder that though we are apart, we work towards the same goals, taking the same steps one at a time.

I feel fortunate and grateful for this opportunity to explore my relationship to the spiritual community. I’m not sure anything less than all the big-picture, close-up, absent, and knee-high experiences could have woken me out of my stupor. The reminder that we are participating, that we are seen and heard is integral to choosing how we want to participate. And watching how others participate is integral to learning how we want to participate. The sangha is this—the mirror and the reflection, an invaluable resource for the cultivation of loving kindness and our much-needed support towards enlightenment.

Thank you, to my teachers and to my friends.

--Melissa Dana
May all beings be well; may all being be happy.

Saturday, January 22, 2011

talk I keep listening to

free buddhist audio : : free mp3s and texts on buddhism and meditation

Click on the above link to listen to a talk by Atula, who's been a Buddhist for 30 years and a psychotherapist for 20. He discusses what to do when a practice goes flat.

Friday, January 21, 2011

poem

My heart overflows
Squandering energy
I could use at a later time
I can't staunch the eruption
It's not disciplined, unruly
But is this display truly wasteful?
Won't the geyser erupt again?

Some day it will go dormant
Only evidence of a past will tarry.
Then even that will go
Into the great unknown
Of my lack of consciousness.

Tuesday, January 18, 2011

Sangharakshita on what book you should read



Of course he doesn't know you, but regarding Buddhism he favors the Pali cannon, Mahayana sutras and prefection of wisdom sutras.

Saturday, January 15, 2011

Final comments on Endless Path

So I've finished up Rafe Martin's Endless Path: Awakening Within the Buddhist Imagination: Jataka Tales, Zen Practice, and Daily Life

As I've written before, I'm into the Jungian imaginary part of the spiritual life, and I found this a great addition to the stories of Buddhism. I think my favorite Jalaka tale that Martin told was "Gentle Heart", but I also liked "Five Weapons". I liked them all really, though some seem more experience far, the ones where you sacrafice your body (The Tigress and The Monkey King).

Rafe Martin quotes from the Talking Heads and other pop culture, and seems to be extremely well grounded in the Zen literature (as might be expected because that's his tradition). I got a good list of Zen books to read while reading this book, seems I have some more reading to do.

The illustrations are interesting and evocative, and it seems Richard Wehrman is a good friend of Martin's.

I'd say you could maybe read some of these stories to children (maybe not my favorite Gentle Heart, but others). Supposedly Rafe Martin is a storyteller and you can hire him to come tell a story.

The commentaries are interesting and organized around the 10 Paramitas. You can join me on retreat up at Aryaloka (or down if you're in Maine) in Newmarket New Hampshire.

He introduces the Jatakas and in the concluding chapter gives his own personal pithy understanding of the Bodhisattva vows, 4 noble truths, 8 fold path and the 10 paramitas.

So with regret I finished this lovely book, and highly recommend it to you if you're interested in some good story telling, some Dharma discussion from a Zen perspective and some good writing.

Akshobya at Vajrasana


Akshobya at Vajrasana
Originally uploaded by edburton

Akshobya for Achalapriya


Akshobya for Achalapriya
Originally uploaded by edburton

Invitation

I invite you to do a guest blog on my blog. I am interested in spiritual experience, not necessarily Buddhist, not necessarily deep.

I've decided to ask my friends to guest blog as well, when I see them in person.

May all being be happy, may all beings be well.

Wednesday, January 12, 2011

Vidyajyoti

Vidyajyoti's funeral took place on Thursday 6 January 2011 at the London Buddhist Centre.

Some good photos are on the website, including some of her artwork.

The Essential Sangharakshita



I've decided I'm not going to put images of books up any more, just hot links. But I wanted to put this last one up, because I frequently begin my day by reading this excellent book, that in my opinion, maybe 500 years from now will be a great Mahayana sutra. Right now it's an awesome book that just keeps slamming away at me. I've read it before and I've read most of it before it was all collected into one place, and I'm still constantly impressed by it, feel the intensity of his challenge to deepen my spiritual practice.

I've been sick with a nasty virus for 3 weeks, and before that I was going through some major changes in my life, which are ongoing and I don't want to go into them, but I've drifted a little.

Sangharakshita says you shouldn't make a vow unless you're already doing it, but I want to just say publically (though surely fairly ingnored), that I'm aspiring to reconnect with the bedrock of my spiritual practice--meditation. As Sangharakshita says in the System of Meditatation lecture, the Buddha's enlightenment experiences comes from meditation, he was meditating when he became enlightened. Meditation is key in a more serious practice.

It's OK to be an ethnic or a nominal Buddhist, but I want more, to follow the Buddha Dharma laid out by the Buddha and his inspired deciples. Of course ethical and Dharma spreading actions are very useful (vegetarianism is one among many practices that promote less harm in the world). Sangha and relationships with spiritual friends is very important. Studying the Dharma and understanding the tradition are important. Chanting inspired thoughts in a puja is very important. Reflecting and thinking in general and about the Dharma is very important.

And I am not saying anything about someone's practice, who doesn't meditate, but for me, meditation is the bedrock, the foundation of my practice. And I want to get more back to that. That is really important to me.