Sunday, May 15, 2011

Chapter 5

Buddhanussati is the imaginative practice of imagining the Buddha. It was mentioned by Pingiya (search his name to get the scriptural source).

I remember once at a practice day we were asked to go out and buy something to put on the shrine (that we could keep later) and to imagine the Buddha with us. I felt a sort of awe at a greater consciousness and empathy, it was hard to just walk past people on the street, and disengage. I bought bubbles, which I later gave to my kids.

Also sometimes when I drive, I try to imagine I'm the Buddha.

I have read a lot on the Buddha, done retreats on the Buddha jewel, chanted the Sakyamuni mantra. I think this is an interesting practice. I have never really read a development of the practice, except in Ratnaguna's lovely book, The Art of Reflection.

Saturday, May 14, 2011

The Art of Reflection

On p. 105 Ratnaguna discusses how to work with ideals. Don't compare yourself and feel inferior. Just use it in your becoming.

Bhante quote

"A single smile of Beauty can bring about greater transformation than all the frowns of Righteousness."

P.292 The Essential Sangharakshita, (from The Religion of Art, p113).

Saturday, May 07, 2011

Quote

"In owning up to my foolishness I liberated my natural flow of energy." p. 55, The Art of Reflection by Ratnaguna.

Friday, May 06, 2011

The art of reflection

I liked this book when in the first chapter Ratnaguna talks about papanca.

Reflection and doing nothing isn't a new idea to me. In talking to me about my solitary retreat, my friend suggested that I do nothing, not even meditate.

I've been thinking a lot lately that quitting blogging, twitter, Facebook, and other social media might be the best way I could simplify and open up my life to more spaciousness. I'm afraid the mello steve that move to NYC 21 years ago has succumbed to the hyper kinetic New Yorker intense way of being. Rushing is a way of life, where people honk before the light changes so you look up and see the light change.

I do like written public journal like reflection.

Anyway, chapter one was a good chapter. I feel like this is a ground breaking book, and that it's reinforcing the obvious. I don't know if I've been indoctrinated into the TBC/O way of thinking, which also encourages one to break the mould and think independently.

Wednesday, May 04, 2011

Ratnaguna on The Art of Reflection

The Art Of Reflection from Clear Vision Trust on Vimeo.


I got the book yesterday and started reading.

Looking around there are other videos of Ratnaguna



While I was eating my leftovers omelet this morning, with leftover beans salad from the falafel place, I watched this (I know, multitasking, not good...) and really enjoyed it. Here's what I wrote as a comment on video sangha:

"Awesome. I really like the idea of turning inward, and I hope to convince my patients in psychotherapy that turning inward will be, in part, a solution to what ever reason they came in for.

I just got his book, and I've listened to his talks, but I thought I'd just see what else is out there about him, and I'm really pleased to have run across this lovely video that has a whole talk! Thank you."

He's also got some awesome talks on Free Buddhist Audio, where you can learn the Dharma and get to know Ratnaguna (as much as you can by watching a video and listening to a talk). I listened to his talk, again, on Shinran, as I drove through the night in Virginia. It helped me to keep awake while I transported precious cargo from visiting my grandparents in Georgia, coming home to NYC.

watched this the other day

Lokabhandu discusses his early experiences with Bhante:

Friday, April 29, 2011

4 book comments

So I'm in the process of trying to do a review of this book for Wildmind: Mindfulness For Dummies (Book + CD). I'm not against this kind of secular mindfulness. I think you can apply it to everything: stress, relaxation, pain management. It's a good thorough book.

Speaking of application of mindfulness, I've been reading two Thomas Bien books, applying mindfulness to psychotherapy and happiness. The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, & Finding Well-Being in the Present Moment is the book I was sent, and then that made me realize I had Mindful Therapy: A Guide for Therapists and Helping Professionals on my book shelf. There's a lot of good stuff in these books. I love the integration of psychotherapy and Buddhism.

And finally, I've finished Awakening Kindness which is a lovely exploration of metta. You can't get enough of this stuff, reading a book helps me to put my mind into thinking about this head space.

I've just bought The Art of Reflection (Buddhist Wisdom in Practice) and I look forward to reading this book. Supposedly it's the only book on reflection as a spiritual practice in the Buddhist tradition of English language books. I can't verify that that, but I became interested in it when Vajramati had us reading an excerpt to discuss on a rare sangha night that I could actually attend.

Saturday, April 23, 2011

Skydiving videos

Skydiving is a very spiritual thing. I went last summer. Here are some videos:

A little bit on the ground:



Walking to the plane, take off, and in the air over Long Island:



On the plane and just before jumping, you see the cameraman.



I fall out the plane



A bit of a remix of the falling



Open the chute:



Landing:



After landing:

Thursday, April 07, 2011

Poem

Are They Shadows

BY SAMUEL DANIEL

Are they shadows that we see?
And can shadows pleasure give?
Pleasures only shadows be
Cast by bodies we conceive
And are made the things we deem
In those figures which they seem.

But these pleasures vanish fast
Which by shadows are expressed;
Pleasures are not, if they last;
In their passing is their best.
Glory is most bright and gay
In a flash, and so away.

Feed apace then, greedy eyes,
On the wonder you behold;
Take it sudden as it flies,
Though you take it not to hold.
When your eyes have done their part,
Thought must length it in the heart.


(thanks to Vishvapani for posting this poem)

Monday, April 04, 2011

spiritual materialism

We have big selves and small contracted selves. The small contracted self wants to get ordained, to check that off this list, want to acquire a new name and meditation practice, join the club.

My big self wants to go deeper into my practice, is using the ordination process to go deeper, to challenge myself.

Dhammarati always says, it's the gold not the stamp on the gold that makes it valuable (quoting Burns supposedly).

One friend couldn't ask for ordination--would warp them too much, they have such an urge to please others.

Another friend said they would do nothing to get ordained. I wasn't so sure they were so independent.

Another friend says you don't have to do anything to get ordained. I think you do have to deepen your practice and connect with the Boddhisattva ideal, and work for the good of the Dharma in some way, any way, but some way, so in a way I do think you have to do something.

My preceptor says sometimes a person does everything right, but then it turns out they were just putting on a show. There are stories where people gave ordination and then later the person somehow showed they were not really ready for it. Bhante is supposed to have said, "if you're going to ordain them in 6 months, why not do it now?"

Why do I want to join the Triratna Buddhist Community? I have to be honest and say that being part of the club, hanging out with other order members, would be conducive to deepening my practice. But isn't in that idea something to suggest that I am not complete in and of myself. "Look at yourself man, you've got a lot of work to do." Yes. I could go it alone. And I do have the community's support, whether or not I get to go on order conventions. But what I respect about the order is the spiritual depth. Joining the order is not about getting, it's about giving. True, but you can also get. Others get from others in the order, no problem there. Merely to join, that's not why you get in. Someone and others witness effective going for refuge. What is effective going for refuge? There's a kind of momentum in one's practice, it doesn't get sidetracked. It does all these things like meditation, ethics, study and fellowship, but it also has a kind of inner fire, the organizing principle is the three jewels. How are the three jewels not my organizing principle. I go to false refuge to a few things, but don't I have a practice that is sending me on my way? I think I do, but it needs to be witnessed, and I could always go deeper.

The harder the ordination process the stronger the order is. It's a trial, that makes one stronger. My impatience maybe spur me on towards the good or not, it's up to me.

Yet I tell you now, I wish to go deeper. Not for the sake of acquisition. Not for the opportunities, a new name, a new meditation practice. But for the depth, shortening the distance between me and the Buddha, to be kind to others, to help the sangha grow. Not to get something, but to have my close spiritual friend to witness my real progress, which is a kind of external validation, but never the less, would be good. It has to be obvious to others, and that really means it's there.

Thursday, March 31, 2011

Petal to the metal

Petal to the Metal

There were 2 movies that very much influenced my early thinking, that I saw as a prepubescent impressionable child. One is Animal House. I wanted to go to college because of Animal House. Peer pressure was another reason. Everyone I knew was going. Of course when I went off to college, I was anti-frat, and Animal House didn’t have any meaning for me. I guess it’s a sense of playfulness that I really liked about Animal House. I think play is really important. But I digress.

The second movie that influenced my impressionable mind was Smokey and The Bandit. In this movie, Burt Reynolds plays a foot loose and fancy free man who has a fast car. They get paid to make a quick truck delivery and he runs a distraction from the truck. Police go after him and thus the truck gets to keep speeding. The Reynolds character drives a Trans Am. I still think that’s a cool car, maybe some day I will try driving one. I wonder if I could rent one for a week. I don’t really need to own one, it’s probably a gas guzzler. Anyway, I digress.

One of the ideas in Smokey and the Bandit is, “put the petal to the metal,” meaning put the accelerator to the ground of the car. In those days I suppose carpeting wasn’t standard the way it is now.

So for me putting the petal to the metal in my spiritual practice is an interesting idea. I always think about Bhante’s point that a little effort is like stretching a rubber band. It just snaps back. Be he also talks about trying to split a bolder in half. If you hit it 19 times, do those times not count, when it splits on the 20th? So in another way, I wonder if you can’t make real progress as a worldling. Can I take advantage to what has been given to me. Some spiritual leaders will say ordinary life provides good opportunities for practice.

I say, put the petal to the metal.

Sunday, March 27, 2011

flowers on a shrine

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Honeyball Sutta

Another theme gleaned from Free Buddhist Audio and Triratna Buddhist News, is that the so called Honeyball Sutta has been read a bit. I enjoyed the talk by Maitreyabandhu yesterday and I'm going to listen to other talks today. I'm having a practice day of meditation and Dharma study at the Rego Park Buddhist Center in Queens NYC, USA. It's a warm up for the practice day for the NYC sangha in 2 weeks.

Here is a video of Subhuti talking about the sutta:


Watch nlbc - honeyball sutta 9th april.mp4 in Activism & Non-Profit  |  View More Free Videos Online at Veoh.com

rereading "Re-imagining the Buddha"

Going to study the essay that came out in December 2010.

So I've been rereading it. Looked up the Nagaloka statue.

It's not a giant Buddha.

Makes me also think Dharma Burgers, the way advertising uses Buddhist images to sell things.

Anyway, so there's a lot in Re-imagining the Buddha, but the most important thing is that it puts the Pali Cannon and the Buddha above later developments in importance, which isn't really a surprise. Supposedly someone asked in India, about the TBC, "what yana do you practice?" The fellow answered, "Buddhayana".

So this essay is also accompanied by talks by one of the movement's leaders, Subhuti. You can find them on free buddhist audio. Click on this sentence for a lead meditation based on the Tiratna Vandana.

Saturday, March 19, 2011

Friday, February 25, 2011

opportunity cost

In every decision there is an opportunity cost. By doing one thing, you can't do another thing. And by having children, I can't do this excellent thing at the Rubin, March 5th. I wish I could sleep under some artwork there, and then have my dreams interpreted the next day by a psychoanalyst. Alas, it's my weekend with the kids, and I'm going to honor my commitment.

That got me thinking. If we are to simplify our life, so we can devote it to the spiritual life, isn't having children about the worst thing you can do? Children and having a career are about the most complicating thing you can do in your life.

And yet, I can't see my children as a hindrance, I'm not about to name my son Rahula, which some say means hindrance. In the Mahayana you're allowed to be of the world, be in the world, it's more your approach to things. Everything is an opportunity to be spiritual.

And yet, setting up circumstances to support the spiritual life is not to be underestimated. Having free time for friendship, for meditation, study, and working for the good of the Dharma is unquestionably important to the spiritual life.

Patience is important in the spiritual life. I think with children, I just have to wait to enter, time wise, more fully into the spiritual life as defined by meditation, friendships and working for the good of the Dharma. Sometimes it's good to build up tension in waiting. And anyway, it's dualism to think spiritual/unspiritual.