Today I teach my first meditation class. I'm excited. I read a lot of Kamalashila's book on meditation to bone up. I was hoping to meditate a lot, but I only got around to meditating twice, which is better than one. I didn't know about the subtle hindrances: drifting, sinking and stray thoughts.
Saddhamala liked my GFR blog. Andrew thinks he would write and write, if he had a blog. Jae wanted to know what GFR meant.
Why we don't help and what we can do about it - My family and I have just returned from a very rich and varied week in New York, where we did all the usual tourist things, including a visit to the 9/11...
1 year ago