7:00 refuges and precepts, 40 min. sit (MOB) then walking meditation till...
8:00 second 40 min. sit (metta)
10-11 individual study
11:00 prostration and refuge tree visualization practice, then walking meditation till...
12:15 just sitting 30 min
330-530 study group
730 Dharma talk
In between activities I often walk and talk with a brother in the Dharma about the spiritual life. Also there is a rota to prepare and clean up after meals. All meals are vegetarian.
We are studying the first chapter of the Survey of Buddhism by Sangharakshita, on the transcendental principle.