The courage of a warrior is both required and developed in the practice of meditation. It takes courage to sit with pain, without avoiding or masking it; just to sit and face it totally and overcome one's fear. It takes courage to probe and by that probing discover the deepest elements of the mind and body. It can be quite unsettling at first because many of our comfortable habits get over-turned. It takes a lot of courage to let go of everything that we've been holding on to for security. To let go, to experience the flow of impermanence. It takes courage to face and confront the basic and inherent insecurity of this mind-body process. To confront the fact that in every instant what we are is continually dissolving, vanishing; that there is no place to take a stand at all. It takes courage to die. To experience the death of the concept of self; to experience that death while we're living takes the courage and fearlessness of an impeccable warrior.
P68-69
The Experience of Insight by Joseph Goldstein
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