15. 8 manifestations

I put up the 8 manifestations of Padmasambhava in the kitchen, so I can be inspired when I'm in there.

I tried to meditate this morning, after a while. It was ragged, rough.

Sunanda lost a nephew, the sangha wishes Sunanda well.

I dip into Tara Bennett-Goleman's Emotional Alchemy sometimes.

Difficult day, my birthday around the corner. Narcissism and entitlement are on the rise.