I had a lovely retreat on the 3 fetters: if you break them, then you become a stream entrant, and never worry about the gravitational pull of the dharma, you will eventually become a buddha. The retreat begins in the drive up. I enjoyed the company, nature, vegetarian fare (I've finally gotten the discipline to become a vegetarian), meditation, puja. I got a cold, and was sneezing in the shrine room, I worried about interrupting other's meditation. Dino drove back with us, and taught us a new route.
Check out the timer for meditation:
www.berkeleymonastery.org
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