The following books are read in mp3 format, downloadable: The Rainbow Road, Wisdom Beyond Words, Tales of Freedom, * The three jewels, Inconceivable Emancipation, Drama of Cosmic Enlightenment (so far, as of this date). I rejoice in Dharmachari Subhadra's merit!
With less hoopla, the first Buddhist member of congress was sworn in.
My meditation schedule I'm going to try and stick to:
Monday: Morning: 60 minutes Metta. Lunch: 40 minutes 6 Element.
Tuesday: Morning: 60 minutes compassion. Lunch: 40 minutes 6 Element. Sangha: MOB or Metta.
Wednesday: Morning: 60 minutes sympathetic joy. Lunch: 40 minutes 6 Elements.
Thursday: Morning: 60 minutes equanimity. Lunch: 40 minutes 6 Elements.
Friday: Morning: 60 Minutes Mindfulness of Breathing. Lunch: 40 minutes metta.
Saturday: Morning: 60 minutes Mindfulness of breathing. Mitras: 30 minutes MOB or Metta.
Sunday: Morning: 60 minutes Mindfulness of breathing.
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Selfing and Othering
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