Ten Precepts
1. I undertake the item of training which consists in abstention from killing of living beings.
2. I undertake the item of training which consists in abstention from taking the non-given.
3. I undertake the item of training which consists in abstention from sexual misconduct.
4. I undertake the item of training which consists in abstention from false speech.
5. I undertake the item of training which consists in abstention from harsh speech.
6. I undertake the item of training which consists in abstention from frivolous speech.
7. I undertake the item of training which consists in abstention from slanderous speech.
8. I undertake the item of training which consists in abstention from covetousness.
9. I undertake the item of training which consists in abstention from hatred.
10. I undertake the item of training which consists in abstention from false views.
Positive Precepts
1. With deeds of loving-kindness I purify my body.
2. With open-handed generosity I purify my body.
3. With simplicity, stillness and contentment, I purify my body.
4. With truthful communication I purify my speech.
5. With words kindly and gracious I purify my speech
6. With utterances helpful, I purify my speech.
7. With utterances harmonious, I purify my speech.
8. Abandoning covetousness for tranquility I purify my mind.
9. Changing hatred into compassion, I purify my mind.
10. Transforming ignorance into wisdom I purify my mind.