In The Purpose and Practice of Meditation Sangharakshita suggests that 2 hours of meditation a day are the minimum. He's quite careful to say that's a rough guide and that there are many factors and you should consult with your spiritual friends. Even so, that's an interesting goal, to get up to 2 hours a day. The best I've done is 40 minutes every morning for quite a while. The goal he says is to get contact with the transcendental, the dhyanas.
He said he burnt his meditation journals, but that if you're not "too precious" they are good things to keep so that you can remember good experiences when you're down and other patterns. The Insight app has a journal in it. I switched to prompt journal when I'm done with meditation.
After the final bell rings, I review the hinderances and the 3 characteristics of existence.
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He said he burnt his meditation journals, but that if you're not "too precious" they are good things to keep so that you can remember good experiences when you're down and other patterns. The Insight app has a journal in it. I switched to prompt journal when I'm done with meditation.
After the final bell rings, I review the hinderances and the 3 characteristics of existence.
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