When it came out that the Buddha was going to let himself die, his stepmother asked if she could go first, and she led many of her elderly cohorts with her. Here is a female who's attainments were great, and Analayo suggests with all the men about, reflecting on her would be a good antidote. She did something amazing and you 'd have to read Analayo's translation to get a sense of it. What a lovely book, my best book of 2017 so far.
He says that exhaling is relaxing and inhaling is energizing. I guess that's true broadly, but I feel like so much goes on with the breath.
I wonder what it would have been like to grow up with Buddhist parents. Instead I found Buddhism in 2004.
Reading and listening to talks and audio books is one way I keep connected to the Dharma. Listening to The Dalai Lama's Little Book of Mysticism: The Essential Teachings was off-putting in several ways. First the collection was a hodgepodge. One minute we were skimming the surface, another we were plumbing the depths. The second problems was that the actor reading the book mispronounced so many Tibetan names, and even English words. Even so, the influence was positive, I was more kind at work.
What should I read next? I've been working my way through Shakespeare but I always am reading a Dharma book.