You can always go to Wildmind to see the latest in meditation news, but I'll pass on ones I read. I don't personally need any more validation for the fact that meditation is good, an amazing life changing activity, life enriching. I love talking meditation with others who meditate. Anywho, here's an article about why meditation is good.
Anne Harrington, a Harvard University history of science professor, says, "Long-term meditation rewires the brain and can make a person happier and maybe even healthier,"
Harrington said, "In a 1969 study conducted by Robert Keith Wallace, monks who had been meditating for 20 or 30 years showed levels of attentiveness that were 30 times higher than those of controls."
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