“The same holds true for observing a fast. It’s useless unless you understand what this really means. To fast means to regulate, to regulate your body and mind so that they’re not distracted or disturbed. And to observe means to uphold, to uphold the rules of discipline according to the Dharma. Fasting means guarding against the six attractions on the outside and the three poisons on the inside and striving through contemplation to purify your body and mind.”
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“Worship means reverence and humility. It means revering your real self and humbling delusions. If you can wipe out evil desires and harbor good thoughts, even if nothing shows, it’s worship. Such form is its real form.”
“The people I meet nowadays are superficial. They think of merit as something that has form. They squander their wealth and butcher creatures of land and sea. They foolishly concern themselves with erecting statues and stupas, telling people to pile up lumber and bricks, to paint this blue and that green.”
-from The Zen of Bodhidharma translated by Red Pine.
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