Analayo: "Once the posture is set up, mindfulness is to be established “in front”. The injunction “in front” (parimukhaÿ) can be understood literally or figuratively Following the more literal understanding, “in front” indicates the nostril area as the most appropriate for attention to the in-and out-breaths. Alternatively, “in front” understood more figuratively suggests a firm establishment of sati, sati being mentally “in front” in the sense of meditative composure and attentiveness."
Why we don't help and what we can do about it
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My family and I have just returned from a very rich and varied week in New
York, where we did all the usual tourist things, including a visit to the
9/11...
6 years ago
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