I focus on the body in motion, as an object for the concentration exercise. If you move slowly, it's easier, but I was also walking for exercise. Added degree of difficulty the path was well trod on and there was lots of slipping and sliding.
What Are You Going Through by Sigrid Nunez quote:
"there are two kinds of people in the world: those who upon seeing someone else suffering think, That could happen to me, and those who think, That will never happen to me. The first kind of people help us to endure, the second kind make life hell."
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